"Dave helped me to navigate so many facets of my personal wellness. His tools helped me to become injury free, create a consistent morning routine, improve my nutrition in a sustainable way. All while working with him online.

Most recently he’s tailored a holistic plan that has helped me to keep the weight off, manage stress, and develop a routine and nutrition plan that is actually sustainable and fits my life! It’s amazing how Dave is able to make complex concepts extremely simple and easy to implement. He explains the why and for me that lead to faster results.

Dave has the tools and structures his sessions in a way that turns what would be 6 appointments
into 1. I made so much progress after just the first few sessions and in 2 months was able to drop 20 lbs, build a sustainable routine, and really feel like who I was meant to be. I remember day 1 with Dave I told him I want to smile in the mirror and love my body. I’ve achieved that and so much more."